Step 1: Check in and see how much water you’ve had today! This is the easiest thing to rule out that commonly causes headaches. You should be drinking half of your body weight in ounces per day. For example, if you weigh 150 pounds, you should be drinking 75 ounces per day. If you drink …
What is grief? Grief comes in 5 stages, although it’s usually much more complicated than that: 1) Denial: You can’t believe it. Grief comes in 5 stages, although it’s usually much more complicated than that: 2) Anger: You are mad that the situation is happening to you. 3) Bargaining: You hope and pray your …
Maybe you’ve been in a gym before but never really know what to do. Or maybe you thought you knew what to do, but conflicting opinions on what you REALLY should do make you not even want to try. These tips will help you to develop a general wellness program.
