3 Tips to Relieving a Headache FAST!

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Step 1: Check in and see how much water you’ve had today! This is the easiest thing to rule out that commonly causes headaches. You should be drinking half of your body weight in ounces

Moving Through Grief

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  What is grief? Grief comes in 5 stages, although it’s usually much more complicated than that: 1) Denial: You can’t believe it. Grief comes in 5 stages, although it’s usually much more complicated than

How to Create an Exercise Program in 5 Easy Steps

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Maybe you’ve been in a gym before but never really know what to do. Or maybe you thought you knew what to do, but conflicting opinions on what you REALLY should do make you not