Talk with a Professional in the Comfort of your Home
We’ll meet you where you’re at.
I know you're feeling...
- Frustrated with the current medical system
- Worried about movement because every time you try, you end up with a headache or another injury
- Suspicious that you can be helped online
I help you...
- Feel empowered to move again, without fear of injury
- Find the correct exercise dosage for your body in order to implement change while limiting pain and re-injury
- Learn about YOUR body so that your results will go far past our time working together
No gym membership? No Problem!
It is our mission to meet you exactly where you’re at. Whether you have a can of soup or a barbell, we will make sure you have the right equipment needed to meet your goals. Our programs can be completed either at home or at a gym!
Jenna was Excellent!
She answered all of my questions and created a comprehensive plan to help me achieve my goals. Highly recommend.
Overwhelmed and need someone to talk to? We will listen to your story, walk through your current routine, and make recommendations on what we think should be a good next step for you and your situation. If you’re good at implementing a plan on your own and just need advice on what to do, this one is for you!
Tweaked your back or neck at the gym? Lets chat and learn more about the healing process together and what movement may look like for you during it.
BENEFIT #1: Talk to a proffessional quickly
BENEFIT #2: Skip the waiting game
BENEFIT #3: Just pick up your phone. 100% virtual
This service is best for those who need some guidance without specific programming.
Ready to build some strength to help reduce pain and injury? Our strength programming is individualized to make sure you’re not doing too much too soon. We believe that progressive overload is important, but that doing too much too soon is dangerous (especially if you’re hypermobile).
We use an app that has everything you need to succeed: videos, individualized programming, form checks, and access to your coach whenever you need them. We always want you to make sure you’re doing the right amount for your body so your coach will check in regularly to see how you are doing.
BENEFIT #1: Full support from your coach through an app
BENEFIT #2: programming specifically for you
BENEFIT #3: Regular increases to keep you getting stronger each week without overdoing it
This service can be purchased as a monthly membership or package.
Tired of going to physical therapy 3 times a week? Even worse, doing the same exercises every time you go or being treated alongside 3 other people?
Virtual physical therapy gives you individualized care from the comfort of your home. We will teach you about your medical conditions and prescribe movements specific for you and your body to improve your mobility and strength so that you can move without limits.
BENEFIT #1: Remote physical therapy, anywhere in nc
BENEFIT #2: diagnosis and treatment for medical conditions by a doctor of physical therapy
BENEFIT #3: Individualized care
This service is for North Carolina residents only. FSA and HSA accepted.
Would highly recommend her!
Jenna did an excellent job of coaching even though our sessions were virtual. This was my first experience with a personal trainer and she was able to note small changes that really made a difference in the quality of my workouts.
How monthly programming WORKS
First, we hop on a call and talk about your history. This will help you to know how to get started and will help me program your workouts. Our call is to make sure you are comfortable and know exactly what to expect. This is the same as our consultation service but is included in monthly programming packages.
Develop a Plan Together
We believe that you know your body best. That’s why we develop a program together so that we can meet you exactly where you’re at. This will help reduce injury risk as well as leave you feeling confident that the program will work for you and your situation.
You Implement the Plan and Feel Better
You will receive receive access to the app right after our call. The app gives you access to your coach, videos, individualized programming, and form checks. You can message your coach anytime to make sure you feel comfortable with the program.