Talk with a Professional in the Comfort of your Home

We’ll meet you where you’re at.

Foundations of Strength Training- Beginner

 

Tired of injuring yourself every time you try a new workout program? This 8 week program will help you build stability and neuromuscular connections that are essential for injury prevention and building movement patterns. In this program, you’ll build neck and shoulder stability, basic core and trunk stability, and will learn about how to do the squat and deadlift in a way that works for your stretchy body. No equipment needed, but resistance bands are recommended.

You’ll get:

-8 weeks of programming, specific to hypermobility, focusing on building sustainable movement habits, neck, and foundational movements.

-3 workouts a week ( 1 upper, 1 lower, and 1 core based day)

-In depth video descriptions for each exercise

-Movement Buddies forum with other active clients for questions and community

-Plan to spend 5-15 minutes for each workout. Each week will progressively increase.

Foundations of Strength Training- Intermediate

Ready to improve your balance, core, and trunk control? This 8 week program will help you to develop full body stability in a way that is intended to reduce overtraining and injury due to hypermobility. You’ll learn how to do important trunk strengthening and balance exercises including carry variations, single leg RDL, and plank variations to reduce symptoms of hypermobility. Basic gym equipment recommended.

You’ll get:

-8 weeks of programming, specific to hypermobility focusing on trunk stability, balance, and core strength.

-3 workouts a week ( 1 upper, 1 lower, and 1 core based day)

-In depth video descriptions for each exercise

-Movement Buddies forum with other active clients for questions and community

-Plan to spend 10-30 minutes for each workout. Each week will progressively increase.

Bulletproof your Back:
Lifting Mechanics to Reduce Back Pain

Tired of your back hurting every time you clean the house, pick up your kid, move some cat litter or carrying groceries?

Let’s build up strength so you can stop having to ask for help!

Our primary focus is to decrease back pain, but we can do this through build up full body stability.

This program includes:

-3x per week customized workout plan for 12 weeks (1 upper body, 1 lower body, and 1 full body)

-In depth video descriptions for each exercis

-Weekly Check-Ins

-3x printable worksheets

-Access to movement buddies forum

-On demand online video trainings covering topics including: 

  1. Squat vs hinge
  2. What is your core?
  3. Is stretching good or bad for hypermobile bodies?
  4. Breathing techniques when lifting
  5. Do I need a belt or wrist straps?
  6. How to schedule my workouts? Calculating volume to prevent injury.

-Plan to spend 15-40 minutes for each workout. Each week will progressively increase.

*Basic gym equipment up to 50 pounds is recommended.

I know you're feeling...

  • Frustrated with the current medical system
  • Worried about movement because every time you try, you end up with a headache or another injury
  • Suspicious that you can be helped online

I help you...

  • Feel empowered to move again, without fear of injury
  • Find the correct exercise dosage for your body in order to implement change while limiting pain and re-injury
  • Learn about YOUR body so that your results will go far past our time working together

No gym membership? No Problem!

It is our mission to meet you exactly where you’re at. Whether you have a can of soup or a barbell, we will make sure you have the right equipment needed to meet your goals. Our programs can be completed either at home or at a gym!

I have had way fewer flare ups!

Amazing programs, especially for folks with connective tissue disorders/ Ehlers danlos! I have never had much success with PT because my doctors had very little understanding of EDS. With this program, in just the first month of 3x/week sessions, I have had way fewer flare ups of symptoms than normal. So much better than in-office PT because you can be in the comfort of your home with no fancy set up required! 

H. VanWyk

VIRTUAL CONSULTING

Overwhelmed and need someone to talk to? We will listen to your story, walk through your current routine, and make recommendations on what we think should be a good next step for you and your situation. If you’re good at implementing a plan on your own and just need advice on what to do, this one is for you!

Tweaked your back or neck at the gym? Lets chat and learn more about the healing process together and what movement may look like for you during it.

BENEFIT #1: Talk to a proffessional quickly

BENEFIT #2: Skip the waiting game

BENEFIT #3: Just pick up your phone. 100% virtual

This service is best for those who need some guidance without specific programming.

PHYSICAL THERAPY

Tired of going to physical therapy 3 times a week? Even worse, doing the same exercises every time you go or being treated alongside 3 other people?

Virtual physical therapy gives you individualized care from the comfort of your home. We will teach you about your medical conditions and prescribe movements specific for you and your body to improve your mobility and strength so that you can move without limits. 

BENEFIT #1: Remote physical therapy, anywhere in nc

BENEFIT #2: diagnosis and treatment for medical conditions by a doctor of physical therapy 

BENEFIT #3: Individualized care

This service is for North Carolina residents only. FSA and HSA accepted.

Would highly recommend her!

Jenna did an excellent job of coaching even though our sessions were virtual. This was my first experience with a personal trainer and she was able to note small changes that really made a difference in the quality of my workouts.

R. Russell

How does physical therapy work online?

Initial Evaluation

After discussing your history, we run through a virtual movement screen and evaluation to determine exactly what we need to focus on. You will be prescribed exercises targeted for your unstable areas so we can build up some stability! In this session, we will come up with a treatment plan to get you to where you want to be!

Follow up sessions

If we decide you would benefit from future sessions, you will have an option to purchase 1, 6, or 10 sessions, depending on what you feel you need. These follow up sessions will review your exercises for the proper technique, modify as needed, progress, and make sure you’re comfortable with where you’re at.

You feel empowered

With virtual treatments, the goal is for you to learn how to best understand and take care of your own body. This education and understanding will take you much farther than a massage, passive treatments, or hands on physical therapy. You have everything you need to manage your symptoms, maybe you just need to learn how!