Strength Training for Hypermobile People
Exercise is Medicine
What if you have all the answers you need right in front of you?
Medication can come with side effects, especially if the dosage isn’t the right one for you. The same can happen with exercise. All of our coaches are trained with a doctoral level of education and have extensive knowledge of healing, exercise dosage, and medical conditions. This will help to minimize risk of injury and pain associated with movement during your workout programs. We believe you know your body best and will program specifically for you, your body, and your experiences. Exercise is medicine so we will help find the best dosage for you.
Personal Trainer turned Doctor of Physical Therapy and Online Coach!
I’ve had my share of injuries due to hypermobility, frustration with the medical system, and fear of movement. Over the last decade I’ve worked to build strength and resilience as a wellness coach, personal trainer, rehab tech, and now as a physical therapist. My doctoral education was completed at Campbell University (Go Camels!) where I learned how movement is medicine. I would love to share with you how!
She is a lifesaver!
Jenna was an amazing help with my shoulder/neck pain. She gave me a few exercise and I’ve felt better ever since! 10/10
– E. Maldonado
work with me
ONLINE CONSULTING & PROGRAMMING
Whether you just need a one time consult to know where to start or you want full support with monthly programming through an app, full remote access to your coach, form checks, and support along the way.
TELEHEALTH PHYSICAL THERAPY
This service is for North Carolina residents only. Need medical advice and treatment for a diagnosis? We will walk you through a treatment plan 100% virtually to help you improve function and independence with daily life. No referral needed!
Subscribe below to get my wellness checklist!
You’ve probably heard of the importance of wellness but do you know how to actually implement it without overwhelm? My checklist will help you choose practical ways to improve wellness so that you can build balance in your life. Finding this balance can help with stress management, pain relief, and may even help cut out those nasty tension headaches.