About Empowered Movement PT & Wellness
Meet Jenna
Founder of Empowered Movement PT, Doctor of Physical Therapy, Personal Trainer, and Hypermobility Coach. Some people know me as @thehypermobiledpt
Jenna's physical therapy journey started in middle school with multiple kneecap subluxations. She always enjoyed being active and playing sports, but this injury instilled a fear of movement. She was sent to physical therapy for her "loose ligaments".
Physical therapy changed her life and helped her find freedom and confidence with movement. This led to her becoming a physical therapist!
When working as a physical therapist and personal trainer, she became frustrated that everyone was told to stretch their pain away, push through the pain, or become reliant on adjustments, massages, and PT appointments 2x/week for basically forever.
She wanted to empower others to take action in managing their symptoms. That's when she started Empowered Movement, a way to learn more about your body without even having to step foot into a medical office.
She believes you have everything you need inside of you. With a little education and guidance, you can manage your own health conditions!
Meet the Team
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Auggie: Director of Oversight
As the Director of Oversight, Auggie ensures that all operations are running smoothly. With a keen eye for detail and a calm, watchful presence, he supervises daily activities and provides a reassuring, steady gaze that helps maintain focus and order in the workspace.
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Cali: Chief Comfort Officer
Cali brings warmth and positivity to the team. Her primary role is to provide emotional support and comfort, ensuring that everyone feels at ease and well-cared-for. With a friendly demeanor and gentle nature, she helps create a soothing environment for clients and staff alike.
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Indy: Screen Interaction Specialist
As the Screen Interaction Specialist, Indy is in charge of adding a touch of playful charm to the virtual workspace. With a knack for walking across keyboards and screens, he provides a unique and engaging presence, keeping the atmosphere light-hearted and enjoyable during virtual sessions and meetings.
With me, you will…
Build Stability
My workout programs start with foundational stability training. We use this to see how your body responds to movement. This will also help to reduce injury as we progress your exercises each week.
Build Strength
Progressive overload is where we do mild increases in repetition, weights, or frequency of movement. This is done in small increments in order to reduce injury but allow for the body to make good change.
Move with Confidence
The stronger you get with these movement patterns, the more comfortable you will be with daily life. Let’s get you moving furniture, lifting up children, carrying groceries, and fully participating in your life without restrictions.
Move with Me Maintenance Membership
In my membership, you can learn how I structure my personal workouts + the reality of ever changing intensity due to flares.
Our main goal is to keep moving together, even in the midst of set backs.
We can do this with:
Guided workouts for full body stability + cardio
Group support and accountability with other hypermobile buddies
Discounted programs for when flares do occur
Created and support from a hypermobile doctor of physical therapy who gets it
Workouts can all be completed with basic gym equipment (bands + selection of weights). I’ll mostly be doing my workouts at home, but they can be done at a gym depending on equipment access.
This will be a recurring monthly membership for only $25/month . Join us one month or stay with us the whole year. It’s up to you!
Move with Me Maintenance Membership
In my membership, you can learn how I structure my personal workouts + the reality of ever changing intensity due to flares.
Our main goal is to keep moving together, even in the midst of set backs.
We can do this with:
Guided workouts for full body stability + cardio
Group support and accountability with other hypermobile buddies
Discounted programs for when flares do occur
Created and support from a hypermobile doctor of physical therapy who gets it
Workouts can all be completed with basic gym equipment (bands + selection of weights). I’ll mostly be doing my workouts at home, but they can be done at a gym depending on equipment access.
This will be a recurring monthly membership for only $25/month . Join us one month or stay with us the whole year. It’s up to you!
